<aside> <img src="/icons/gym_blue.svg" alt="/icons/gym_blue.svg" width="40px" /> Workouts / Recovery

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<aside> <img src="/icons/trophy_blue.svg" alt="/icons/trophy_blue.svg" width="40px" /> Challenges / Goals

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<aside> <img src="/icons/home_blue.svg" alt="/icons/home_blue.svg" width="40px" /> Home

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<aside> <img src="/icons/chart-area_blue.svg" alt="/icons/chart-area_blue.svg" width="40px" /> Progress

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<aside> <img src="/icons/apple_blue.svg" alt="/icons/apple_blue.svg" width="40px" /> Nutrition

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<aside> <img src="/icons/link_blue.svg" alt="/icons/link_blue.svg" width="40px" /> Resources

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Untitled

$$ \LARGE\textbf{\textsf{BODY MEASUREMENTS}} $$

Measurements (3)

$$ \LARGE\textbf{\textsf{1REP MAX CALCULATOR }} $$

<aside> 💡 Input the most reps you can complete at a relatively heavy weight. See your estimated 1 rep max weight. It is important to note these are just estimates and care should be taken when testing out your 1 rep max weight (I.e. use a spotter)

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1REP Max calculator

$$ \LARGE\textbf{\textsf{PROGRESS PICS}} $$

Progress Pics (2)